The Complete Idiot's Guide to the College Diet Cookbook

The Complete Idiot's Guide to the College Diet Cookbook

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Now college students can feed their minds-and their bodies! This unique cookbook serves up easy-to-follow, mouth-watering recipes that students can make in record time with just apartment or dorm appliances. Packed with great meals, snacks, and desserts that are quick to prepare and healthy alternatives to restaurants or prepared foods, this indispensable student resource is the most essential bookstore purchase a college student will make. -The only book of its kind that features both recipes and a plan for healthy eating for college students -Most of the recipes can be prepared in less time than it would take to be served at a restaurant or on the meal plan -Recipes tested and approved by students at four major universities -Provides extensive nutritional informationSometimes making good food choices is as simple as learning what it is youa#39;re eating. If youa#39;ve been eating without paying attention to much more than taste, looking to a food label to see exactly the makeup of the food you consume may be eye-opening. (For information on understanding food labels, see Chapter 2.) Start with the foods you have in your pantry and refrigerator right now. These items are likely your staples and regularly consumed foods. When you find a food too highanbsp;...


Title:The Complete Idiot's Guide to the College Diet Cookbook
Author: Shelly James
Publisher:Penguin - 2007-09-04
ISBN-13:

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