Your Body Knows Best

Your Body Knows Best

4.11 - 1251 ratings - Source

Reveals how individual metabolism, blood type, and ancestry influences body health and explains how to form a personalized diet and exercise planHere is the first whole-life eating plan that takes into account individual biological and genetic factors that really determine what we should eat, and offers and scientifically based, truly original remedy for excess weight.

Title:Your Body Knows Best
Author: Ann Louise Gittleman
Publisher:Atria Books - 1996

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